How a raw food diet could help your health problems
Chosing to eat a raw food diet can be said to be consuming food as nature intended.
Is it any wonder then that for those who choose to adopt a diet rich in organically grown raw food and fresh juices are finding amazing benefits in terms of health improvement after adopting such a diet?
Here's an interesting video (below) - Mike Adams, self styled 'Health Ranger' and healthy lifestyle crusader - interviews David Wolfe - promoter and advocate of natural foods in their raw state for optimum health. These guys are both vocal proponents of achieving health through a more natural diet and non-toxic living.
If you asked either of these health and wellness mentors about how to overcome health problems, it is guaranteed that they would both remind you of the too often overlooked adage - "You are what you eat!".
In this age of increasing recognition of the epidemic levels of major illness and health problem in the general population - when YOU step back and honestly think about what your day-to-day diet is commonly comprised of - if you can say you:
Use NO pre-prepared, processed and manufactured foods
Eat NO fast foods
Consume NO foods 'enhanced' with Monosodium-glutamate (MSG)
Knock back NO drinks sweetened with 'Aspartame' or other sweeteners
Avoid bleached and processed 'white carbs' (flour, sugar) as much as possible...and indeed that you mostly only partake of -
A raw food diet...
...Then you will be one of the rare few...and we'd like to bet that you feel great, have few colds and niggly illnesses, and generally feel fit and well both physically and mentally!
If you cannot lay claim to all those 'good, clean eating habits' then settle back with a raw fruit and vegetable smoothie and enjoy this chat...
More coming to www.gonando.com soon about the efficacy of eating raw food and how it can impact on your health for the better. So please add us to your favorites - or pick up the 'blog feed' now, and keep an eye out for more 'news as it happens' here
(Wow! Dec 2007 already!)...And here it is at last! Better late than never as they say! An really interesting video intro to a superb documentary that follows the amazing turn around in the health of those seriously affected by diabetes when they undertake the raw food diet:
Further information and an additional video with additional useful tips advice and information about going raw can be found here: Raw for Life
I urge you to take a look at the Raw for Life Video if your health is not all you'd like it to e. The transformation can be startling even if the road it raw can be a challenge at first, it s a journey that has had a happy ending for thousands already.
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For now, be sure to take a look at a couple of features that relate to the problems of 'cooked' and 'processed foods'...see our articles on (1)Acrylamide and (2)Childrens Diet - both important issues that add further weight to the idea of including more raw food diet items in your family's mealtimes.
